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Try Rory McIlroy's Strength Endurance Workout

Follow it for a reduction in tiredness, improved concentration and more stability
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Newsletter
22 August 2016

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How Rory McIlroy's Gym Work Improved His Game

And how his training plan can help you READ MORE ▸

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Suspension Training

Use this workout to take your bodyweight exercises to new heights READ MORE ▸

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Dumbbell Abs Workout

Build a solid core and get six-pack abs with this simple, single dumbbell circuit READ MORE ▸

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Which is the Best Fitbit for You?

Could it be the Fitbit Surge, Blaze or Charge HR? Find out here READ MORE ▸

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Steak Sandwich Recipe

Want an easy lunch that's a genuine muscle-building meal? Then make this protein-packed skirt steak sarnie READ MORE ▸

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Fat-Burning Foods

19 of the best foods that'll help you shift fat naturally READ MORE ▸

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Odlo's Spring-Summer Running Gear

We joined the Odlo Run Club's intervals session to road test their new running kit READ MORE ▸

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The Best Men's Hairstyles of 2016

Find a style that's on trend and suits you with Ruffians Barber Shop's picks READ MORE ▸

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A Quick Guide to Men's Hair Products

Just the essentials READ MORE ▸

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What are "Rock'n'Roll Vegetables"?

Folk singer-songwriter Frank Turner explains READ MORE ▸

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Join Team Coach

Sign up for our panel, tell us what you think we can do better and maybe win £100 in John Lewis vouchers READ MORE ▸

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