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Make 1 Protein. Eat 7 Meals.

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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How to Turn One Protein into a Week's Worth of Easy, Muscle-Building Meals
 
 
Impossible? Not when you use these simple suggestions we've put together with the help of chef, author, and TV personality James Briscione. Hit the kitchen—and dig in. More >
 
       
 
 
 
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Download the New September Issue Starring Henry Cavill
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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The Soccer Player's Nutrition Plan for Staying Fit
 
The best meals and snacks to pump up your game and dominate your training.
 
 
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The 10 Best Exercises for Football Players
 
Forge new explosive ability, defend against injury, and improve your coordination.
 
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11 Grooming Products Every Man Should Have
 
From razors to floss to nose trimmers, these gadgets are key to cleaning up your look.
 
 
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How Often Can a Guy Masturbate and Still Be 'Normal'?
 
Two experts weigh in on the touchy subject.
 
 
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The Best UFC Rematches of All Time
 
Revenge made for some of the most hardcore bouts in MMA history.
 
 
 
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