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ICYMI: The Best Of October

The top five stories from the past month
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Newsletter
31 October 2017

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Why Ant Middleton Ditched The Bench Press

The former SAS man turned adventure survival specialist on his go-to gadgets and why he switched from lifts to functional training READ MORE ▸

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Six-Week Strength Training Workout Plan

This powerlifting-inspired workout will make you bigger and stronger READ MORE ▸

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Healthy Eating Made Simple

No more excuses. We've put your most common dietary problems to an elite panel of experts. Use their tips to eat better than ever READ MORE ▸

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The Quick-Fire Core Workout You Can Do Anywhere

Try this five-move abs circuit twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack READ MORE ▸

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10 Symptoms Of Stress You Shouldn't Ignore

Don't suffer in silence if you recognise these symptoms – speak to someone READ MORE ▸

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Win A £50 Amazon Voucher!

Fill in our five-minute survey about buying a car and we'll enter you into a draw to win a £50 Amazon voucher. Good luck! READ MORE ▸

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How To Overcome The Darkness

The clocks have gone back, here's how to adjust
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30 October 2017

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Vitamin D Supplements Explained

Why you need them and how much to take READ MORE ▸

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Reflective Cycling Gear To Keep You Riding After The Clocks Go Back

The nights are drawing in, so slip on something shiny READ MORE ▸

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Perfect The Overhead Press

Add size and strength to your shoulders – and work your upper body – with this must-do exercise READ MORE ▸

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The Seven Best Things To Do In Newquay, Ranked

There's no better spot for an active staycation than the Cornish Coast READ MORE ▸

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The Best Running Tights

Keep your legs toasty all winter with these leggings READ MORE ▸

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Win A £50 Amazon Voucher!

Fill in our five-minute survey about buying a car and we'll enter you into a draw to win a £50 Amazon voucher. Good luck! READ MORE ▸

Dennis Publishing Ltd.