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Get Built for the Beach

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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Built for the Beach 2.0: Workouts to Build Muscle, Lose Fat, and Expose Your Abs
 
 
You're gonna kill it this summer. You'll be in the best shape of your life—and these five routines will get you there. More >
 
       
 
 
 
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Download the New June Issue Starring Zac Efron
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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The Best Arm Workout You Can Do in Less Than 10 Minutes
 
This circuit routine will build muscle in your bi's, tri's, and forearms.
 
 
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6 of the Heartiest, Manliest, Salads a Guy Could Eat
 
Eat light and healthy—yet still feel 100% satisfied.
 
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How to Survive "Murph"
 
Every Memorial Day, countless CrossFitters put themselves through this brutal WOD. Here are the 10 best pro tactics to get through it.
 
 
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TD Davis racks up a 622.5-lb raw lift at the International Powerlifting Federation championships.
 
 
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10 Signs She's Playing You Like a Chump
 
Here's how to tell if your girl is two-timing you, isn't in it for the long-haul, and isn't worth your time.
 
 
 
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The 10-Minute Biceps Workout

 
 
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The Best Biceps Workout You Can Do in Less Than 10 Minutes
 
 
Feeling a little flat these days? Challenge your arms with this muscle-building routine. Just make sure you've got some room in your shirtsleeves first. More >
 
       
 
 
 
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There's something fishy going on in Japan.
 
 
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Use one of Sly Stallone's workouts to load up your guns.
 
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Take a break from burgers and BBQ long enough to master chicken, salmon, and veggies.
 
 
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If she name-drops her ex, disagrees with you about money, and has a way of always getting you down, it's probably time to cut bait.
 
 
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Is 90% of Your Body Really Water?

Nope
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Newsletter
25 May 2016

H2-Oh That's Interesting

Dear Workout,

Considering how important water is, we were surprised by how little we really knew about it (well, at least until we started working on this week’s cover feature). Our knowledge seemed to be based upon countless pub conversations that initially left us at a loss when explaining what’s in tap water, what home filters actually do and whether drinking warm water is worth it. This week’s top story has the answers to the questions you should be asking and in case you were wondering, the average adult male is about 60% water.

Jonathan Shannon,
Website Editor
@jshanns

TOP STORY
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main headline
Water: The Real Energy Drink

Beneath the bubbles, the flavours and the lurid colours, it's good old water doing all the work READ MORE ▸

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Battling Depression with Unlikely Weapons

Sometimes the most effective anti-depressants come from the most brilliantly unusual sources READ MORE ▸

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Great Running Challenges

Consider this your running bucket list READ MORE ▸

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Join Team Coach

Sign up for our panel, tell us what you think we can do better and maybe win £100 in John Lewis vouchers READ MORE ▸

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Advertisement
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Daniel Sturridge's Style Tips

The Kanye of the northwest weighs in on his team-mates' style and reveals the secrets to smelling and looking good READ MORE ▸

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main headline
Half Iron Triathlon 12-Week Training Plan

Now's the perfect time to sign up for the Woburn Abbey Half-Iron in September – and start preparing READ MORE ▸

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main headline
Bodyweight Workout

Never wait for the squat rack again – use your bodyweight to grow READ MORE ▸

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How To Do a Turkish Get Up

Standing up has never been so tough READ MORE ▸

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The Best Dumbbells

We tried and tested every weight widely available in the UK. These are the ones worth buying READ MORE ▸

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Next-Gen Bike Security

Innovative ideas that give thieves a run for their money – for instance, what if your bike was also your bike lock? READ MORE ▸

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main headline
Could You Give Up Alcohol For a Year?

You don't have to do it alone. The OneYearNoBeer challenge will support you in your break from the booze READ MORE ▸

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main headline
The Need for Seeds

There's no doubt that you should add seeds and kernels to your diet. Here's why and what foods to add them to READ MORE ▸

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Healthy Crisps

Erm, well, healthier alternatives to crisps at least… READ MORE ▸

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Men's Fashion Trends

That you won't be embarrassed to wear – promise READ MORE ▸

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Levison Wood: "The Car Went Hurtling Off a Cliff"

The explorer on the many, many people who've saved his life READ MORE ▸

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Akon: "Sometimes You Pray the Hotel Doesn't Have a Gym"

The ubiquitous R&B star on how fitness is hot on his heels, wherever he goes READ MORE ▸

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Win Team Entry to Tough Mudder

Think you're tough? Time to prove it! READ MORE ▸

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Dennis Publishing Ltd.