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Get Built for the Beach

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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Built for the Beach 2.0: Workouts to Build Muscle, Lose Fat, and Expose Your Abs
 
 
You're gonna kill it this summer. You'll be in the best shape of your life—and these five routines will get you there. More >
 
       
 
 
 
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Also Check Out:
 
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Download the New June Issue Starring Zac Efron
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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The Best Arm Workout You Can Do in Less Than 10 Minutes
 
This circuit routine will build muscle in your bi's, tri's, and forearms.
 
 
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6 of the Heartiest, Manliest, Salads a Guy Could Eat
 
Eat light and healthy—yet still feel 100% satisfied.
 
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How to Survive "Murph"
 
Every Memorial Day, countless CrossFitters put themselves through this brutal WOD. Here are the 10 best pro tactics to get through it.
 
 
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Huge Dude Crushes Bench Press Record
 
TD Davis racks up a 622.5-lb raw lift at the International Powerlifting Federation championships.
 
 
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10 Signs She's Playing You Like a Chump
 
Here's how to tell if your girl is two-timing you, isn't in it for the long-haul, and isn't worth your time.
 
 
 
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