Is 90% of Your Body Really Water?

Nope Newsletter 25 May 2016 H2-Oh That's Interesting Dear Workout, Considering how important water is, we were surprised by how little we really knew about it (well, at least until we started working on this week’s cover feature). Our knowledge seemed to be based upon countless pub conversations that initially left us at a loss when explaining what’s in tap water, what home filters actually do and whether drinking warm water is worth it. This week’s top story has the answers to the questions you should be asking and in case you were wondering, the average adult male is about 60% water. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: Water: The Real Energy Drink Beneath the bubbles, the flavours and the lurid colours, it's good old water doing all the work READ MORE ▸ Battling Depression with Unlikely Weapons Sometimes the most effective anti-depressants come from the most brilliantly unusual sources READ MORE ▸ SHARE: Great Running Challenges Consider this your running bucket list READ MORE ▸ SHARE: Join Team Coach Sign up for our panel, tell us what you think we can do better and maybe win £100 in John Lewis vouchers READ MORE ▸ SHARE: Daniel Sturridge's Style Tips The Kanye of the northwest weighs in on his team-mates' style and reveals the secrets to smelling and looking good READ MORE ▸ SHARE: Half Iron Triathlon 12-Week Training Plan Now's the perfect time to sign up for the Woburn Abbey Half-Iron in September – and start preparing READ MORE ▸ SHARE: Bodyweight Workout Never wait for the squat rack again – use your bodyweight to grow READ MORE ▸ SHARE: How To Do a Turkish Get Up Standing up has never been so tough READ MORE ▸ SHARE: The Best Dumbbells We tried and tested every weight widely available in the UK. These are the ones worth buying READ MORE ▸ SHARE: Next-Gen Bike Security Innovative ideas that give thieves a run for their money – for instance, what if your bike was also your bike lock? READ MORE ▸ SHARE: Could You Give Up Alcohol For a Year? You don't have to do it alone. The OneYearNoBeer challenge will support you in your break from the booze READ MORE ▸ SHARE: The Need for Seeds There's no doubt that you should add seeds and kernels to your diet. Here's why and what foods to add them to READ MORE ▸ SHARE: Healthy Crisps Erm, well, healthier alternatives to crisps at least… READ MORE ▸ SHARE: Men's Fashion Trends That you won't be embarrassed to wear – promise READ MORE ▸ SHARE: Levison Wood: "The Car Went Hurtling Off a Cliff" The explorer on the many, many people who've saved his life READ MORE ▸ SHARE: Akon: "Sometimes You Pray the Hotel Doesn't Have a Gym" The ubiquitous R&B star on how fitness is hot on his heels, wherever he goes READ MORE ▸ SHARE: Win Team Entry to Tough Mudder Think you're tough? Time to prove it! READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 25/5/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891