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How Zac Efron Got Jacked

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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How Zac Got Jacked
 
 
How Zac Efron—star of "Neighbors 2" and next year's "Baywatch" movie—shed his teen idol image and transformed himself into a bona fide leading man with the Internet's most enviable physique. More >
 
       
 
 
 
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Download the New June Issue Starring Zac Efron
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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The 'Baywatch' Body Workout Program
 
Use the workouts that got Zac Efron pumped for 'Baywatch' to create your own sun-and-sand-worthy physique.
 
 
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Zac Efron's Fat-Burning Diet Plan
 
What the actor ate to transform his body down to 5% body fat in just 12 weeks.
 
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Team USA's Best Summer Olympic Moments of All Time
 
These athletes delivered legendary performances at the Games for the United States.
 
 
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17-Year-Old Does 7,000 Pullups, Sets World Records
 
Andrew Shapiro likely had some massive blisters after cranking through that many reps.
 
 
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How to Get Rid of the Perma-Stink in Your Gym Clothes
 
There are actually a few specific "types" of stenches you can target and eliminate.
 
 
 
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