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Gold Medal-Winning Training Regimes

All that work paid off
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Newsletter
15 August 2016

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Joe Clarke's Olympic Regime

His victory was 12 years in the making READ MORE ▸

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Rower Helen Glover's Training Plan

How Glover earned her second gold medal READ MORE ▸

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Strength Training for Runners

Make your legs injury-proof with these drills READ MORE ▸

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The Best Obliques Exercises

Build a rock-solid core by working the muscles around your six-pack READ MORE ▸

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The Push Press

A full-body move that builds T-shirt filling shoulders and explosiveness? That'll be the push press READ MORE ▸

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Jack Your Abs

Make your abs sing with the jackknife that requires flexibility as well as a strong core READ MORE ▸

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What You Need to Know About Dehydration

Here's why it's essential to drink enough water if you want to perform at your best READ MORE ▸

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The Easiest Nutritional Hack Ever: Sprouting

Bolster your diet with these nutrition heroes READ MORE ▸

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The Best Short-Sleeve Shirts

Let your elbows out for some fresh air with these resurrected masterpieces READ MORE ▸

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Cool Bike Gear Alert

The Shoka Bell is an all-in-one handlebar gadget READ MORE ▸

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The Best Sports Sunglasses

These sunnies are designed with sports in mind READ MORE ▸

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Caver Robbie Shone

The cave photographer on going beyond the known limits of exploration READ MORE ▸

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Our Favourite Fitness Fads

The fitness landscape is littered with fads – here are five from the archives READ MORE ▸

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10 Clues You're Addicted to Your Fitness Tracker

Keep some perspective, people READ MORE ▸

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