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Try the Moves Olympic Greats Swear By

We've assembled advice from 31 gold medal winners
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Newsletter
4 August 2016

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Olympic Training Tips

From the greats and Team GB hopefuls READ MORE ▸

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Olympic Glory

British Olympians from Games past on the moments that live forever READ MORE ▸

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Unusual Ex-Olympic Sports

Bring the tug of war back! READ MORE ▸

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Olympic Gold Medallist Jason Gardener

"I am a by-product of the school sports day." READ MORE ▸

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Get Bigger Biceps

With five moves and six expert tips READ MORE ▸

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Bulgarian Split Squat

Whether you're a rugby player, boxer or runner, this is the single-leg squat variation you need READ MORE ▸

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Exercise Bike Workouts

Take the hour challenge READ MORE ▸

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How Fast Can You Get Fit for a Big Challenge?

Been offered a last-minute shot at glory? Here's where you can expect to finish with minimal prep READ MORE ▸

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London Duathlon Competition

Five lucky winners will snag a place in this year's London Duathlon on Sunday, 18th September READ MORE ▸

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An Olympic Finish (Sorta)

Coach joins 15,000 runners at the Great Newham London Run READ MORE ▸

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The Best Running T-Shirts

These tees will make you look and feel better while running READ MORE ▸

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Fill up on High-Fibre Foods

If you want to lose weight but don't want to be hungry, favour high-fibre foods READ MORE ▸

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5 Grooming Treatments You Should Try

And four you can skip READ MORE ▸

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Eye-Catching Graphic T-Shirts

Keep it short and interesting with these printed tees READ MORE ▸

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Jimmy Doherty is a Hero

Meet the farmer and TV presenter who looked into using beer as a sports drink READ MORE ▸

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