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The Squat Programme You Should Be Doing

Thanks, 1976 USSR Weightlifting Yearbook
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Newsletter
18 August 2016

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The Simple and Incredibly Effective Soviet Squat Program

Our man gained muscle, shed fat and transformed his body in just six weeks READ MORE ▸

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Get Fit in the Fresh Air

Make the park your gym with this outdoor training plan READ MORE ▸

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Fill Your Sleeves with these Arm Exercises

Build bigger biceps and thicker triceps with this fast-acting tri-set workout READ MORE ▸

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What to Track When You're Training for an Endurance Event

Here's how the experts do it READ MORE ▸

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Joanna Rowsell Shand's Training Regime

How much work does it take to win gold? A lot READ MORE ▸

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Running Faster in New Balance's Vazee 2090s

They're very yellow – and very fast READ MORE ▸

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The Best Running Jackets

With so much space age-sounding tech it can be tough to choose. We've whittled the list down to 10 READ MORE ▸

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Technical Hiking Gear

There's no such thing as bad weather, just bad clothing READ MORE ▸

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Actor and Singer Doc Brown Interview

He inadvertently struck on the everyman six-week body transformation plan READ MORE ▸

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8 Five-A-Side Football Crimes

Coach plays footie judge, jury and executioner – and in goal (occasionally) READ MORE ▸

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