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The Never Get Old Fitness Plan

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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The Never Get Old Fitness Plan
 
 
Today's top pro athletes are extending their careers longer than ever before, inching their way toward athletic immortality. How are they doing it—Training? Diet? Fitness technology? We launched an investigation to learn their secrets so you, too, can play forever. More >
 
       
 
 
 
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Download the New June Issue Starring Zac Efron
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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The Best Bodyweight Exercises for Your Chest
 
Next time all the bench-press stations at the gym are taken, try these.
 
 
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4 Sandwiches to Build Lean Muscle
 
If she'd known how ripped these powerhouse combos could get you, Mom would have made them for you herself.
 
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10 Exercises to Develop the Best Forearms in the Gym
 
Put the finishing touches on your ripped physique by focusing on your most underutilized muscle group.
 
 
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Here's What You Need to Do to Confidently Run Shirtless This Summer
 
Look great, feel strong, and don't offend anybody when you take your top off.
 
 
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The Toughest CrossFit Games Workouts in History
 
These competitions pushed athletes to the limit—and then some.
 
 
 
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