Can You Do These 12 Physical Challenges?

Fitness tests for 20-somethings Newsletter 8 June 2016 Can you hit the pub and do a Parkrun the next day? Dear Workout, You may remember our 14 physical challenges everyone in their 30s should be able to do – or perhaps you just remember the pain of trying to hold an L-sit? Well it’s the 20-somethings’ turn to see if they can reach the bar set by personal trainers. Don’t laugh, 40-year-olds – you’re next… Also this week, we’ve asked how fit is an elite footballer? (Very fit, as you would expect from someone whose 9-to-5 is working on their fitness.) And asked four men how they stayed off the sauce and substances when entertaining is practically in their job description. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: 12 Physical Challenges Everyone in Their 20s Should Be Able To Do Are you as young as you (should) still feel? READ MORE ▸ Where to Watch Euro 2016 in London There's at least one place in London to feast on the cuisine, sample the liquor and share the emotions of all 24 Euro countries READ MORE ▸ SHARE: How Fit is an Elite Footballer? Could we join them with the right number of press-ups? READ MORE ▸ SHARE: Michael O'Neill on Motivation After securing Northern Ireland's first Euros qualification, O'Neill reveals how he motivated a team to achieve the seemingly impossible READ MORE ▸ SHARE: Staying Sober When Socialising is Part of Your Job Here's how four men, including ex-Loaded editor James Brown, turned their backs on drink and drugs READ MORE ▸ SHARE: How To Train Like An Olympian Learn from athletics coach Frank Adams to achieve your personal best this summer READ MORE ▸ SHARE: Total Immersion Swimming Can an aquatically challenged writer learn triathlon-standard front crawl in just four weeks? READ MORE ▸ SHARE: Start Swimming with Swim Dem Crew Challenge yourself with this fun, supportive London swimming club READ MORE ▸ SHARE: What to Ask Before You Get into Cycling Answers to the 10 essential questions that'll help get you on your bike READ MORE ▸ SHARE: Win a Roadlight AL 5.0 from Canyon Bikes Enter for a chance to win this new fitness bike READ MORE ▸ SHARE: Running Events Your next challenge is this way READ MORE ▸ SHARE: The Best Workout Music Get these playlists down your ears and hit that PB fast READ MORE ▸ SHARE: The Best Supplements for Getting in Shape Discover which supplements are the best (and the worst) for accelerating your training gains and reinforcing your diet READ MORE ▸ SHARE: Home-made Muesli Recipe Mix up a batch of Coach-brand breakfast READ MORE ▸ SHARE: The Best Weekend Bags Take these awesome travel bags on the weekend they deserve READ MORE ▸ SHARE: Punching Pop Star Matt Willis (And Getting Punched Back) We go toe-to-toe with the Busted singer and actor READ MORE ▸ SHARE: Cricketer Graeme Fowler "The box snapped right down the middle then closed back around my b*llocks like a bite from a Rottweiler." READ MORE ▸ SHARE: Matthew Lewis How to beat your bench press PB: Have a rugby player scream at you… READ MORE ▸ SHARE: The Rock Is Playing the World's Best Superhero Here's everything you need to know about the Man of Bronze (that's Doc Savage, not The Rock) READ MORE ▸ SHARE: Reader Offer Get £10 off a Cornerstone shaving subscription READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 8/6/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891