Outside, Now!

Or once the weather improves – your call Newsletter 1 June 2016 Alfresco Athletics Dear Workout, Of course it rains when we cover the best outdoor workouts in the captial – thanks weather – but we’re optimists here at Coach. You can be fitter, healthier and happier – and the sun will return, so pick from our favourite fresh air fitness classes and keep an eye on the forecast. And, looking on the bright side, be thankful we don’t suffer the heatwaves New York does. This week we talk to the people who compete in an incredible feat of endurance in blistering heat. At least the rain is cooling. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: Outdoor Fitness Classes The arrival of summer is the perfect time to take your workout into London's great outdoors READ MORE ▸ The Self-Transcendence 3100 Mile Race Some of the world's best ultrarunners will gather in Queens, New York on June 19 to run around a single city block. For 3,100 miles READ MORE ▸ SHARE: What to Do When You're Injured Switch activities READ MORE ▸ SHARE: Texas Food, Fitness and Fun Are they really all bigger? We find out, in association with Visit Houston READ MORE ▸ SHARE: The Travel TRX Workout All you need is a suspension trainer and a pack of cards READ MORE ▸ SHARE: How to Get Bigger Arms 10 top tips READ MORE ▸ SHARE: Get Fit With a Paddle Prepare to make a real splash this summer READ MORE ▸ SHARE: Joe Clarke's Olympic Training Regime His spot on Team GB was 12 years in the making READ MORE ▸ SHARE: How Much Time Should You Spend in the Sun? To get vitamin D and avoid skin cancer READ MORE ▸ SHARE: Gut Check Why microbes could be the key to better health READ MORE ▸ SHARE: Fat-Burning Smoothies Harness the fat-torching power of chilli READ MORE ▸ SHARE: The Best Action Cameras Extreme-sports action cameras have evolved. These are the best you can get READ MORE ▸ SHARE: Bathing Beauties If you intend to lounge poolside with any success this summer, then it's time to invest in the right swim shorts READ MORE ▸ SHARE: The Best Beard Oils Soften that chin wig with these essential tonics READ MORE ▸ SHARE: Stephen Amell: I've Become Skilled in the Martial Art of Fighting Onscreen It's all about intention, apparently READ MORE ▸ SHARE: Mat Hoffman: "I'm Kind of the Poster Child for BMX Injuries" Don't read if you're squeamish READ MORE ▸ SHARE: Paul Schneider: "You Don't Have to be Good-Looking or in Perfect Shape" No, you don't READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 1/6/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891