Joe Wicks vs Coach’s Waistline

The battle of the bulge Newsletter 22 June 2016 Putting in Work with Wicks Dear Workout, Unless you’re Tim Peake, you’ve probably come across Joe Wicks – the PT who’s building a fitness empire with his Lean in 15 and Shift, Shape and Sustain plans. While you’ve probably read breathless pieces about his success, how many journos have actually tried his model of HIIT sessions and cooking healthy meals? Well Coach staffer Marc “Gadders” Gadian has started the regime to see if it actually works. Check out the first workout he tried with Wicks and try it at home yourself. Also this week, with Wimbledon just around the corner, we’ve got tips to help you become a better tennis player because somebody will challenge you to a game in the next couple of weeks. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: Joe Wicks' Plan Put to the Test Our man tries the Body Coach's 90-day exercise and nutrition plan – can he get lean? READ MORE ▸ Free Fitness Classes in London With these 15 free sessions, you just bring the calories and the determination READ MORE ▸ SHARE: Win Rio 2016 Tickets Enter our competition to win two tickets to the Rio 2016 Olympic Games, courtesy of Nissan READ MORE ▸ SHARE: Paralympian Jonnie Peacock After losing his leg to meningitis aged five, GB's Paralympic gold-winning sprinter Jonnie Peacock has never looked back READ MORE ▸ SHARE: How to Be a Better Tennis Player 10 tips to keep your game sharp throughout the calendar READ MORE ▸ SHARE: Tennis Training at La Manga Every June you wake up to the fact you'd love to play more and better tennis. This time, do it properly, in Spain READ MORE ▸ SHARE: London's Best Tennis Courts There's more to the capital than Wimbledon READ MORE ▸ SHARE: Half Marathon Training Plans 16-week programmes for all levels READ MORE ▸ SHARE: Abs Workouts Bolt on these targeted circuits to your main session to sculpt a rock-hard six-pack READ MORE ▸ SHARE: How to Reduce Body Fat in 12 Easy Steps Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack READ MORE ▸ SHARE: Full-Body Sandbag Workout Save money and torch fat with these simple sandbag training routines READ MORE ▸ SHARE: The Farmer's Walk Why you should add the rural fitness classic to your day READ MORE ▸ SHARE: 10 Tips for Your First Cycling Sportive All the advice you need to nail your first organised long distance ride with finesse READ MORE ▸ SHARE: Cycling Events Coach's roundup of the best cycling events in the UK and Europe READ MORE ▸ SHARE: Free Bikes for London Commuters The catch is you need to be willing to travel to work on an advert READ MORE ▸ SHARE: Protein Shakes Explained They used to be the preserve of bodybuilders, now they're a common sight at every gym READ MORE ▸ SHARE: Why You Should be Eating Fermented Foods Fermentation is the bacterial (and tasty) route to a healthier gut READ MORE ▸ SHARE: How to be More Productive Use these productivity tips from Graham Allcott's new book READ MORE ▸ SHARE: The Best Summer Shorts Take a break, trousers. Show off your legs with a pair of these casual shorts READ MORE ▸ SHARE: James Anderson England's record wicket-taker on the most excellent people in cricket READ MORE ▸ SHARE: Rob da Bank The Bestival founder on why older DJs should consider sitting down, and the hazards of meditating on a yoga mat READ MORE ▸ SHARE: 7 Films that Ronda Rousey Needs to be in She's not fighting again until next year, so she needs something to occupy her time READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 22/6/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891