Could You Tackle the Tour de France?

Plus - win an entire Whistles wardrobe Newsletter 29 June 2016 Change Up a Gear Dear Workout, If the start of world’s greatest tennis competition wasn’t enough top tier action for you this week, then make some space on your plate for the world’s greatest cycling race, too. The Tour de France is back on our screens imminently, giving us the perfect excuse to celebrate some of its most die-hard fans, and investigate the scariest, most muscle-burning ascents the epic Gallic route throws up. What’s more, if you’re feeling particularly brave and fit we’ve provided all the details you need to get up each of them on two wheels yourself. Be warned, some of them are deadly.   On top of all that, we’ve got tips on reaching your peak holiday body from the comfort of a hotel room, shortlisted the greatest online personal trainers and fitness apps that you can enjoy from the safety of your living room, and argued why Portsmouth, sunny Portsmouth, might be the place we could all end up moving to.  Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: Five Gruelling Tour de France Ascents that You Can Ride Here's how to tackle the Tour's most iconic stages READ MORE ▸ Meet the Tour de France Megafans The cyclists who turned their dreams of tackling the world's most hardcore bike race into a reality READ MORE ▸ SHARE: The 10 Best Online Personal Trainers and Fitness Apps Our top picks for web-based workouts you can do in your very own lounge READ MORE ▸ SHARE: Stop Training Like a Bro, Bro More women than ever are lifting weights – so why on earth are you not doing more traditionally "ladylike" workouts? READ MORE ▸ SHARE: How to Beat the UK Ninja Warrior Course It's one of the most improbable challenges in fitness. Here's how to beat it READ MORE ▸ SHARE: A Push/Pull Workout Plan for Reducing Muscle Fatigue This push/pull training plan from fitness model Shaun Stafford lets you train more with less risk of injury READ MORE ▸ SHARE: 10K Training Plan and Tips: How to Run Your First Race Follow these beginner training plans and tips, or find out how to beat your personal best READ MORE ▸ SHARE: Got a Footballing Brain? Make it Better Train the mental side of the beautiful game with the latest addition to Nike's Football app, Pro Genius READ MORE ▸ SHARE: How to Take a Penalty Everything you need to know about sinking a winning spot kick READ MORE ▸ SHARE: How to Trick Yourself into Wanting to Eat Less Not today, calories READ MORE ▸ SHARE: Win a New Wardrobe at Whistles Enter to win prizes of £300, £200 and £150 to spend at whistles.com READ MORE ▸ SHARE: Men's Summer Fashion: The Alfresco 50 Stuck on how to dress for the sun's imminent visit? Here's your answer – 50 of the best pieces from men's summer fashion collections READ MORE ▸ SHARE: The Best Deck Shoes When summer sun calls for more ventilated footwear than a funky trainer, go deck shoe READ MORE ▸ SHARE: Greg Whyte: "The First Thing to Do is to be Audacious" The former Olympian and "physical activity expert" on helping celebrities accomplish mind-blowing feats READ MORE ▸ SHARE: Independence Day: Resurgence's Jessie Usher The new film's ace pilot on why staying fit is easy if you enjoy it READ MORE ▸ SHARE: 9 Reasons We Should All Pack up and Move to Portsmouth It's time you looked at this south coast city in a new light READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 29/6/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891