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The ultimate six-pack shaper

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
How to do a 'windshield wiper,' the ultra-tough ab move that works your entire body
 
How to do a 'windshield wiper,' the ultra-tough ab move that works your entire body
 
 
It combines just about every core exercise imaginable—so no wonder only the fittest can do it. More >
 
       
 
 
 
21day shred ad red
 
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Also Check Out:
 
Vin-Diesel-JanFeb-2017-Newsstand-NEWSLETTER
 
Download the new Jan/Feb 2017 issue starring Vin Diesel
 
Click here to get the digital edition delivered instantly via the Men's Fitness app.
 
 
25 new Valentine's Day date ideas
 
25 new Valentine's Day date ideas
 
Yeah, it is the most important date night of the year—but we've got you.
 
 
The classy man's guide to dating an older woman
 
The classy man's guide to dating an older woman
 
Forget cougar hunting—this is what you need to know if you want a successful relationship outside your age range.
 
Cheap guys rejoice: Most women just want a written love letter for Valentine's Day
 
Cheap guys rejoice: Most women just want a written love letter for Valentine's Day
 
The best (and easiest) way to make her happy on an anxiety-filled holiday? Pour your heart out.
 
 
Forge your six-pack with the dip bar pike-up
 
Forge your six-pack with the dip bar pike-up
 
Ready to get ripped like a gymnast? Find yourself a set of parallel bars and get ready for a seriously tough ab move.
 
 
How Cardinals star Matt Adams shed fat, got lean, and transformed his body for the 2017 MLB season
 
How Cardinals star Matt Adams shed fat, got lean, and transformed his body for the 2017 MLB season
 
The St. Louis first baseman completely changed his offseason training routine—and got some great results.
 
 
 
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