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The Five Most Effective Exercises

So say 1,400 PTs
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Newsletter
1 February 2017

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The Five Most Effective Exercises

As voted for by 1,400 personal trainers READ MORE ▸

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Check Your Sports Supplements For DMAA, The Drug That Cost Bolt His Gold

This ingredient is a health risk for Olympians and amateurs alike READ MORE ▸

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"Guys Who Do Weights Or Run – Yoga Changes Their Lives"

The ancient bendy practice does you all manner of good READ MORE ▸

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Coffee's Superpowers Could Extend To Slowing Ageing

A Stanford study has found another benefit to the mighty bean READ MORE ▸

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Brooks Ravenna 8 Running Shoe Review

If you overpronate when running but have never liked the rigidity of stability shoes, this could be your ideal option READ MORE ▸

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