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How The Wales Rugby Team Builds Functional Muscle

Enter the dragons
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Newsletter
3 February 2017

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What You Can Learn From The Welsh Rugby Team's Training

Upgrade your own performance – on and off the field – with lessons from Wales's elite players READ MORE ▸

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So You Want To Buy A Set Of Kettlebells

Personal trainer and kettlebell champ Jamie Lloyd on what to look for when buying 'bells READ MORE ▸

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Interval Training For Runners

Boost your cardio fitness with these high-intensity workouts READ MORE ▸

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How Do You Prepare To Play In The Super Bowl?

Former New York Giants defensive end Osi Umenyiora relives the run-up to his two Super Bowl wins READ MORE ▸

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Is Mushroom Coffee Worth Buying?

A Finnish brand is claiming its beverage is healthier than normal coffee READ MORE ▸

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