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Trainer Wisdom: Top Tips From the Experts

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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What 21 Top Trainers Wish They Knew Years Ago
 
 
After years of working with every kind of athlete in every kind of setting, our most experienced experts have obtained some hard-won knowledge about how to make the most of your sweat sessions. Here's what they shared. More >
 
       
 
 
 
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Download the New July/August Issue Starring Chris Pine
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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No Dumb Blonde: Fair-Haired Women Have the Highest IQs
 
They scored higher on the Armed Forces Qualification Test than women of any other hair color.
 
 
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How to Protect Your Fitness Tracker From Hackers
 
Criminals can guess your PIN with 90 percent accuracy because of the motion sensor data.
 
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The Youngest Sports Prodigies of All Time
 
These stars were all way ahead of the curve for their age—and it showed.
 
 
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The 10 Best Shampoos for Men With Dry Hair
 
Dry hair can be a royal pain to manage, but with these, it's a totally solvable problem.
 
 
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20 of the Best Low-Carb Diet Foods
 
These eats will help you lose weight without feeling deprived.
 
 
 
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