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The Truth Behind the Keto Diet

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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The Truth Behind the World's Most Cutting-Edge, Fat-Burning Performance Meal Plan: The Keto Diet
 
 
You can get in the best shape of your life, fight cancer, and wipe out diabetes forever. The only wrinkle? It's not for the faint of heart. More >
 
       
 
 
 
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Download the New July/August Issue Starring Chris Pine
 
Get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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10 At-Home Workouts to Get Six-Pack Abs
 
These routines will sculpt your core and burn calories.
 
 
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2 of the Most Powerful Workout Tips You'll Ever Use
 
Crank out every last bit of muscle with these essential pieces of advice.
 
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9 CrossFit Workouts for Basketball Players
 
These scaled WODs will improve your vertical leap, stamina, and baseline-to-baseline agility.
 
 
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John Cena's 5 Most Important Man Laws of the Gym
 
The WWE superstar dishes out the "gym commandments" every guy should know.
 
 
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Does Eating Pasta Make You Fat?
 
A new Italian says it doesn't—but don't load up the spaghetti just yet.
 
 
 
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