Are You an Alta-Male?

Move over alpha male Newsletter 20 July 2016 Who is an Alta-male? Dear Workout, We are, at least that’s what our what type of man are you? quiz said. Sure, all internet quizes are a bit of fluffy fun, but we’ve done some serious research into men today and found that there’s a new type of man the old categories  – alpha male, lad, metrosexual, spornosexual et al – don’t apply to. We’re calling this man the Alta-male. Check out who he is and what he wants. We hope you’re enjoying this email, because starting next week we’re going to start sending newsletters twice a week, on Mondays and Thursdays, whether you’re an Alta-male or not. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: Who is the Alta-Male? Introducing the man of 2016 READ MORE ▸ Quiz: What Type of Man Are You? We got Alta-male! READ MORE ▸ SHARE: Physical Challenges For 40-Somethings Test yourself against these quadragenarian fitness markers READ MORE ▸ SHARE: The Top 10 Foot Problems And what to do about them READ MORE ▸ SHARE: The Beer Mile One of the more curious events in the athletic calendar is coming to London READ MORE ▸ SHARE: Triathlete Gordon Benson Without this guy, the Brownlee brothers win nothing READ MORE ▸ SHARE: Chest Workout Add lean muscle with this 20-minute workout READ MORE ▸ SHARE: How to Get Big Arms 10 top tips READ MORE ▸ SHARE: 30-Day Squat Challenge Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan READ MORE ▸ SHARE: Get Rid of Love Handles Get to grips with this kettlebell circuit to swap your muffin top for abs of steel READ MORE ▸ SHARE: Whey Protein Should you be taking it? READ MORE ▸ SHARE: What is a Healthy Body Fat Percentage? Coach investigates READ MORE ▸ SHARE: Fat-Burning Foods 16 of the best foods that'll help you shift fat naturally READ MORE ▸ SHARE: The Healthy Doughnut is Here! Have your cake and eat it READ MORE ▸ SHARE: Does the Healthy Fry-up Exist? Does the full English really deserve its reputation as a nutritional disaster? READ MORE ▸ SHARE: Should You Keep Eggs in the Fridge? And more storage questions answered READ MORE ▸ SHARE: MK's 10 Essential Festival Gadgets The mega-house DJ and legendary producer gives us a look inside his festival bag READ MORE ▸ SHARE: The Under Armour HealthBox Cover all the bases with this box of tricks READ MORE ▸ SHARE: Men's Tennis Clothes It's the sport that out-fashions all others – on the court and off READ MORE ▸ SHARE: The Best Summer Shoes Keep your feet looking and feeling cool READ MORE ▸ SHARE: What Shoes Should You Wear to a Job Interview? Or on a first date? We ask Mr Porter's shoe buyer READ MORE ▸ SHARE: Carl Froch Interview "I'd jerk awake throwing a jab" READ MORE ▸ SHARE: Joseph Valente Interview The Apprentice 2015 winner on how to stay fit when you work all the time READ MORE ▸ SHARE: Nicholas Afoa Interview Probably one of the few men who knows from experience which is tougher, rugby or dancing? READ MORE ▸ SHARE: Join Team Coach Sign up for our panel, tell us what you think we can do better and maybe win £100 in John Lewis vouchers READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 20/7/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891