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Runners Need to Read This

How to avoid hitting the dreaded wall
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Newsletter
28 July 2016

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How to Avoid Hitting the Wall

As if marathons weren't hard enough already READ MORE ▸

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What Doctors Want You to Know

Plus, exciting medical developments coming your way READ MORE ▸

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Build Muscle Fast

With this four-week workout plan READ MORE ▸

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Joanna Rowsell Shand's Olympic Training

How training 10 times a week and 30g of protein every three hours have paved the track cyclist's road to Rio READ MORE ▸

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Getting in Gear

More and more amateur cyclists are being caught using PEDs – sometimes risking their health for nothing more than a medal READ MORE ▸

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What to Eat and Drink to Ace RideLondon

How to nail your nutrition READ MORE ▸

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The Best-Selling Diet Books vs a Dietitian

Do healthy sales mean healthy info? READ MORE ▸

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Lace Up for Running Tours of London

Study the capital's past with Secret London Runs READ MORE ▸

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The 10 Best Barefoot Running Shoes

More companies than ever are making running shoes that emulate the barefoot experience READ MORE ▸

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The Zenta Wrist Tracker Says Relax

Keep track of your stress production and chill out with the Zenta READ MORE ▸

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How to be Better with Money

Win the money mind games with advice from psychology expert Claudia Hammond READ MORE ▸

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"Jose Mourinho Insisted Chelsea Players do the Crossbar Challenge"

Former Soccer AM host Tim Lovejoy reveals the sport's good guys READ MORE ▸

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"I'm in My Pants for the Whole Show"

Singer and American Idiot musical star Newton Faulkner on the best kind of motivation to get fit READ MORE ▸

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Win Boardmasters Tickets!

Enjoy a weekend of surf competitions and live music on the Cornish coast READ MORE ▸

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