Why You Should Drink More Coffee

And you were trying to cut down Newsletter 6 April 2016 Magic Beans Dear Workout, The effect of coffee on athletic performance is (reasonably) well known, but we were taken aback when we discovered all the benefits of coffee: it boosts your metabolism, helps your blood pressure, and can reduce the chances of type 2 diabetes, Parkinson’s, Alzheimer’s and liver damage. And since you’ll be drinking more (and we’re intimidated by the AeroPress in the office kitchen) we’ve got a primer on making good coffee. You’re on your own with instant… Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: Is Coffee Good for You? Hell yeah! Here are ten powerful reasons to put the coffee on READ MORE ▸ How to Make Coffee We found out how to use a French Press, Chemex, AeroPress, espresso machine and stove-top coffee maker to save you the embarrassment READ MORE ▸ SHARE: 10 Gym Tips If your Herculean assault on the treadmill and weight rack haven't yielded the promised results, these tips may make the difference READ MORE ▸ SHARE: Gym Etiquette: 20 Things to Never, Ever Do How not to make enemies when working out READ MORE ▸ SHARE: Muscle Building Workout Fill your T-shirt sleeves using rest-pause training READ MORE ▸ SHARE: Sandbag Core Strength Exercises Get stronger, better-looking abs with this supremely functional plan READ MORE ▸ SHARE: Beginner 10K Training Plan Sign up for the Great Newham London Run and follow this 10-week plan to run your first 10K READ MORE ▸ SHARE: Is There Really Such a Thing as Sugar Addiction? And how can you cut down on the sweet stuff? READ MORE ▸ SHARE: Anthony Joshua Interview We caught up with Olympic boxing gold medallist and got boxing tips and life advice READ MORE ▸ SHARE: Alastair Campbell Interview "It's not a book about happiness, it's a book about winning" READ MORE ▸ SHARE: Selvedge Denim Ever looked at the stitching on those jeans you're buying? You should READ MORE ▸ SHARE: Retro Sportswear: Step into Sporting History Retro sports labels are particularly hot this season, with the 80s and 90s the decades of choice READ MORE ▸ SHARE: 15 Powerful Emotions Only People Who Run To Work Will Recognise #11. When you pass someone at a traffic light and you feel honour-bound to stay ahead of them READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 6/4/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891