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The 3-Move Workout

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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The Three-Move Bodyweight Workout
 
 
These three bodyweight moves are all it takes to have a killer workout that will exhaust your entire body—no weights required. All you need is a set of parallel bars and a pullup bar. More >
 
       
 
 
 
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Download the New April 2016 Issue Starring Joe Manganiello
 
Click here to get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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How to Build Your Chest Without a Gym
 
You don't need a dozen different machines to stimulate deep muscle fibers in your chest—these bodyweight and free weight moves get the job done.
 
 
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It's Scary How Many Americans Might Be Obese in 2025
 
A new study shows what the world—and America—will look like in the next decade if trends continue.
 
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Here's What Drinking 76 Grams of Sugar Does to Your Body
 
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Here's One More Reason to Lose Your Love Handles
 
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The Top 10 Fish Proteins, Ranked
 
Don't limit yourself to land animals to score enough protein. There's plenty more fish in the sea, after all.
 
 
 
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