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Weights Before Cardio? Here's the Strategy

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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Weights Before Treadmill? Or After? How to Solve This Training Dilemma
 
 
Whether you're looking to improve your endurance or stack on strength, here's how to plan your training and make the most of your effort. More >
 
       
 
 
 
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Download the New April 2016 Issue Starring Joe Manganiello
 
Click here to get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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2016 NFL Schedule: Game Dates and Times for All 32 Teams
 
The Broncos kick off the season Sept. 8 with a Super Bowl defense against the Panthers.
 
 
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These 5 Supplements Will Help Boost Your Metabolism
 
They could move your fat-burning potential into the fast lane.
 
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Here's a Ridiculously Easy Way to Prevent Blisters
 
How'd it take this long to figure out how to save your feet during long runs and races?
 
 
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The 25 Greatest Goals of All Time
 
We compiled a list of the best scores in the history of the beautiful game.
 
 
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The 8 Best Exercises for Blood Flow Restriction Training
 
BFR might be the best (and weirdest) method you've ever tried—but it works.
 
 
 
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