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The Most Important Lift for Every Athlete

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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The Money Lift: How a Top-Flight Trainer Discovered the Most Important Exercise Every Athlete Should Do
 
 
According to NFL combine coach Ryan Flaherty, using one data-driven, proprietary formula—and one very specific power lift—can make anyone a better, stronger athlete. (Yes, even you.) More >
 
       
 
 
 
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Download the New April 2016 Issue Starring Joe Manganiello
 
Click here to get the digital edition delivered instantaneously via the Men's Fitness app.
 
 
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How to Lift Like a First-Round Draft Pick
 
With 90% of your muscles engaged, you can lift more weight with this lift than any other in the gym.
 
 
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3 Muscle-Building Sandbag Moves You Can Do Anywhere
 
One of the oldest, cheapest, and simplest tools out there has been reborn as the ultimate one-piece weight room.
 
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Blake Jenner Is the All-American Leading Man We've Been Searching For
 
One of Hollywood's brightest new talents talks Cuban heritage, training for 'Everybody Wants Some,' and being married to Supergirl.
 
 
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How to Get the Girl Who's Out of Your League
 
Here's how to ask the right questions and make the right moves—at the right time.
 
 
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Matt Duffy Is Okay With Failing. That's Why He's So Damn Good.
 
The Giants' third baseman dishes on being (and staying) 175lbs, sports psychology, and the "unwritten" rules of baseball.
 
 
 
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