Do You Know Someone Who’s Running the London Marathon?

They're going to want to read this Newsletter 20 April 2016 Do NOT High-Five the St John Ambulance Volunteers Dear Workout, Why on earth not? Because they’re holding out Vaseline for chafing victims. Still, it’s an easy mistake to make if you’re a bit delirious after mile 16 or so, but it’s a mistake that can be avoided if you read our tips from people who have actually run the London Marathon. So if you’re taking part this Sunday, read it (and good luck!), or if you know someone who’s running, pass it on – they’ll thank you when their toenails don't fall off. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: London Marathon Tips From people who have actually run it READ MORE ▸ The World's Best Marathons Booze, rollercoasters, ostriches – unique experiences await the adventurous READ MORE ▸ SHARE: The Life-Changing London Marathon This guy went from out-of-shape smoker to British Veteran marathon record holder READ MORE ▸ SHARE: London Marathon 2016 Tips From People Who Have Actually Run It Bet they wish someone had bothered to tell them these tips before they crossed the start line READ MORE ▸ SHARE: Why You Should Train Like Russian Hammer Thrower Sergey Litvinov Use the Litvinov principle to be leaner, faster and more muscular READ MORE ▸ SHARE: We Learn a Thing or Two at Barrecore A new wave of ballet-inspired fitness classes promise strong legs and a cast-iron core – without big weights READ MORE ▸ SHARE: Bucket List Gyms (Yes, They Do Exist) All gyms are not made equal. If you're holidaying in Britain this year, sneak one of this lot into the itinerary READ MORE ▸ SHARE: The Ultimate Guide to How Often You Should Do Stuff Ever wonder how often you should eat bacon? Have sex? Go to the gym? Wash your sheets? Well, wonder no more! READ MORE ▸ SHARE: How to Deal with Stress at Work You can never ask stress to leave the office completely, but you can tell it to come back later with these tricks READ MORE ▸ SHARE: Scott Meenagh: From Paratrooper to Para-Athlete "People used to ask if I thought about killing myself. Now they ask what my time is over 1,000 metres" READ MORE ▸ SHARE: Luke Rockhold Means Business The UFC middleweight champ is polite and charming. Maybe it's just easy to be friendly when you know you can beat up anyone in the world READ MORE ▸ SHARE: Steve Aoki Wants to Live Forever The most successful DJ in the world takes time off from remixing Kanye and playing shows around the globe to hit the gym with us READ MORE ▸ SHARE: Waterproof Jackets: True Weather Beaters Our pick of the freshest waterproof jackets to keep you safe from this season's inevitable downpours READ MORE ▸ SHARE: Things All Smart Men Carry in Their Bag Your packing checklist for the gym, work and a weekend away READ MORE ▸ SHARE: Win Tickets to England vs Russia at the Euros Three Lions on your shirt, two tickets to the opening game in your pocket READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 20/4/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891