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Which Sport Burns The Most Calories?

The undisputed champion of torching cals is…
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Newsletter
10 July 2017

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Boxing Burns More Calories Than Any Other Sport

And if you can't throw (or take) a punch, try squash or rowing READ MORE ▸

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Try The 30-Day Squat Challenge

Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan READ MORE ▸

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Bill Bailey Is Raising Money For Stand Up To Cancer So We Asked How Much To Shave His Head

But of course, shearing him of his "spiritual power" is off the table. We'll still sponsor his epic walk this month READ MORE ▸

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A Functional HIIT Circuit For Gym Regulars

This 40-sec on, 20-sec off AMRAP circuit is not for newcomers – you have been warned READ MORE ▸

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Three Simple Tricks To Keep Your Brain Firing On All Cylinders

Help your brain to perform at its peak. Stop asking it to jump from task task, for starters READ MORE ▸

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