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Take It To The Max

The one-rep max
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Newsletter
26 July 2017

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How To Ace Your One-Rep Max

Are you getting stronger? There's a good way to find out. Here's how to make sure your one-rep max is all it can be READ MORE ▸

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Does Sugar Make You Fat?

It sure does – here's how READ MORE ▸

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5 Stretches And Exercises That Will Feel Amazing After A Day At The Office

Chartered physiotherapist Lucy Macdonald recommends ways to combat the effects of a day hunched over at a desk READ MORE ▸

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Why You Should Try Fell Running

Delve into the physically demanding, community driven and quintessentially British world of fell running READ MORE ▸

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Mr Porter Releases New Stylish Sportswear Collections

The online retailer has collaborated with some of the biggest names in independent sports fashion READ MORE ▸

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