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Add Size to Your Shoulders

With this shoulder-specific six-move workout
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Newsletter
28 July 2017

TOP STORY
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Shoulder Workout Routine

Try this tri-set deltoids workout to grow bigger, stronger and wider shoulders READ MORE ▸

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The Low-Carb Diet On Trial

Here's what you need to know about the low-carb diet, plus tips and a meal plan if you decide it's for you READ MORE ▸

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How To Become A Better Swimmer

Use these tips to make a splash in the pool READ MORE ▸

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COACH-APPROVED DEALS
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Bag The Misfit Ray For Just £50 (RRP £80)

Starting today, when we see a deal or discount on gear we like we're going to tell you about it. First up, this cracking waterproof fitness tracker with a six-month battery life! Click to buy on the Misfit website. READ MORE ▸

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How To Do Triceps Dips

Work your way through our five variations to bulk up your arms READ MORE ▸

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28 Great Outdoor Challenges

Get outside and do something physical READ MORE ▸

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Dennis Publishing Ltd.