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EMOM, AMRAP, RFT, WTF?

What do they mean? They mean you're going to sweat
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Newsletter
5 July 2017

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Six CrossFit Workout Formats Explained

Even if you know them, try one of our sample workouts the next time you're in the gym READ MORE ▸

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Around The World In 80 Days – On A Bike

Mark Beaumont has ridden around the world on a bike before – but this time, he's aiming to do it in an astonishing 80 days or less READ MORE ▸

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Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

The beloved bakery's new seven-day "Minimise Me" plan also finds a place for pizza READ MORE ▸

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22 Running Tips

Our expert guide will help you become a better, stronger and injury-proof runner, whether you're a veteran or just starting out READ MORE ▸

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Volt Metro Commuter Folding Electric Bike Review

The cheapest model in British e-bike manufacturer Volt's range shines in busy traffic and fits tiny abodes READ MORE ▸

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