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The Trick To Losing Weight

Jogging might not cut it. Try these supersets instead
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Newsletter
12 December 2016

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Lift Weights To Lose Weight

Strip away body fat by training with free weights READ MORE ▸

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Tough Mudder's New Obstacles

The head of course design reveals the best way to beat his new testing new additions READ MORE ▸

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The Dumbbell Woodchop

Twist and lift for a stronger core READ MORE ▸

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How To Prevent And Treat Chafing

If you're a runner or cyclist, chances are you've experienced chafing. Here's how to end the misery of too much skin on skin READ MORE ▸

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Mo Farah's Top 10 Tips For Running A 10K Race

The Olympic hero and national treasure on footwear, cool downs, and channeling Forrest Gump READ MORE ▸

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Running Events

Don your Santa costume and go on a run in December READ MORE ▸

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The Healthy Food Trends Of 2016

The fashionable fodder that's been driving British shoppers wild this year READ MORE ▸

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Will Eating Fruit Make Me Fat? What?! No

Saying you should avoid fruit if you want to lose weight is trendy. It's also bananas READ MORE ▸

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The Low-Carb Diet On Trial

Here's what you need to know about cutting down on carbs, plus tips and a meal plan if you decide it's for you READ MORE ▸

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The Best Fashion Gifts For Women

Give the gift of style this Christmas READ MORE ▸

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Scott Adkins Thinks His Fitness Is Only 7/10

There is no hope for any of us READ MORE ▸

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Howard Webb: I Should Have Sent Off Cristiano Ronaldo

That time the ref of refs bottled it READ MORE ▸

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