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51 Ways To Build Muscle Faster

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Newsletter
15 December 2016

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51 Ways To Build Muscle Faster

Here's the cutting-edge research that will let you upgrade to a leaner, stronger body READ MORE ▸

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Gerard Butler: "Stop Taking Yourself So Damn Seriously"

The actor shares the best piece of advice he's ever been given READ MORE ▸

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Christmas Gifts For Runners

Short of present ideas for an obsessive runner? Let us help you out READ MORE ▸

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10 Things You Should Know About The Flu

As flu season approaches, we separate fact from fiction READ MORE ▸

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Surfer Andrew Cotton On The Wave That Changed Everything

What it was like to ride one of the biggest waves anyone has attempted to surf, and what happened next READ MORE ▸

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Cycle In The UK's Best Velodromes

Ride right round like a record (baby) at the top cycling tracks READ MORE ▸

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Pokemon Go Won't Make You Fitter

As fun as it is (and boy is it fun), Pokémon Go doesn't raise step counts READ MORE ▸

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Don't Believe The "Fat Is Good For You" Headlines

Despite a new study hailing its benefits, we'd still steer clear of too much saturated fat READ MORE ▸

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The Nutrients You Need To Keep Your Gut Healthy

Fix your gut health to look and feel better READ MORE ▸

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The Paleo Diet On Trial

Turning away from a typical modern diet of trans fats, refined carbs and easy-access sugar can only be a good thing, right? READ MORE ▸

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The Best Swimming Trackers

From counting laps to SWOLF scores, here are six great fitness trackers for the pool READ MORE ▸

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The TomTom Runner 3 Is The Sports Watch Of Your Dreams

Meet your new favourite gadget READ MORE ▸

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The Movies You Don't Want To Miss Over Christmas

From Star Wars Rogue One to quote-along screenings of Elf READ MORE ▸

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Brian Cox Interview

The scientist and presenter on the secret to fitness that lies in being an astronaut READ MORE ▸

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