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How To Survive Christmas

Our top tips to stop the season getting the better of you
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Newsletter
19 December 2016

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30 Ways To Control The Carnage Of Christmas

How to mitigate festive weight gain and alcohol-related embarrassment READ MORE ▸

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Kettlebell Power Circuits

Build the strength and power to dominate your sport of choice READ MORE ▸

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How To Do A Dumbbell Shoulder Press

Build boulder shoulders with this powerful move READ MORE ▸

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Want To Lose Weight? Try A Low-Carb Diet For Six Months

New research says cutting the carbs for half a year then stopping is a safe bet for losing weight READ MORE ▸

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The Lean In 4 Weeks Meal Plan

Shed fat with this exercise-friendly fat-loss plan READ MORE ▸

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Nike Bids To Break The Two-Hour Marathon Barrier In 2017

That's one hell of a new year's resolution READ MORE ▸

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The Man Who Passed The World's Toughest Interview

The road to becoming Columbia's Director of Toughness is a hard one, as the successful applicant explains READ MORE ▸

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Christmas Gifts For Cyclists

The perfect presents for those who live to ride READ MORE ▸

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The Best Waterproof Gear For Rainy Day Running

The latest in personal athletic weatherproofing is so good you'll never have the same respect for the elements again READ MORE ▸

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The Best Sport On TV Over Christmas

From the return of Ronda Rousey to an annual darts festival, 10 sporting events you won't want to miss READ MORE ▸

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Enter Shikari's Rou Reynolds

The lead vocalist on the direct link between performing and exercise READ MORE ▸

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