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Why Fast-Twitch Muscle is Important

And how to improve yours
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Newsletter
17 October 2016

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Fight Ageing By Improving Your Fast-Twitch Muscle

Build explosive muscle power to boost performance and stay younger for longer READ MORE ▸

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Improve Your Grip Strength

Train your grip to boost strength – and live longer READ MORE ▸

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Stand Up Paddleboarding in London

Get 10% off with our exclusive discount code READ MORE ▸

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Update Your List of Dream Jobs

Columbia clothing wants two new Directors Of Toughness READ MORE ▸

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Build Abs With A Bear Crawl

Power up your core with the bear crawl READ MORE ▸

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How to Make Iron-Rich Chocolate and Sweet Potato Muffins

Up your internal defence systems with these calorie-slashing sweet treats READ MORE ▸

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New Running Gear for Autumn

Step up your training with a selection of the best new garb READ MORE ▸

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Cycling Route Planners to Get You From A-to-B

The best apps and aids for route mapping READ MORE ▸

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The Best Adventure Photography of the Year

Red Bull Illume honours the best action shots READ MORE ▸

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How to Recover after the Big Race

The Fitbit Fifty challenge is over. How are our athletes recovering and what can you learn from their experiences? READ MORE ▸

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Brandon Routh on How to Stay in Shape With Very Little Exercise

The star of DC's Legends Of Tomorrow on how eating is just as important as exercise READ MORE ▸

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The Very Best Stuff to Watch on Sky Q Right Now

How to fill in the time when you're not exercising READ MORE ▸

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