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Two famous DJs. Two huge body transformations.

Plus: win tickets to see England at Twickenham
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Newsletter
20 October 2016

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How DJs Jamie Theakston and Andy Goldstein Shed the Pounds

The Heart FM and TalkSPORT presenters share their fitness transformation success story READ MORE ▸

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9 Ways to Boost Your Triathlon Endurance

Go harder for longer on your bike, in the pool and around the track with these major tips READ MORE ▸

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How to Make Muscle-Building Glazed Pork Ribs

Up your protein intake and blow your tastebuds' minds with this epic meat fest READ MORE ▸

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Update Your List of Dream Jobs

Columbia clothing wants two new Directors Of Toughness READ MORE ▸

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Four Simple Ways to Boost Brain Power

Get smarter today with these easy-to-remember steps READ MORE ▸

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Get Rugby Fit with England Hero Maro Itoje

The star on his winning streak, training regime and balancing it all with university READ MORE ▸

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The Best Cycling Gear You Can Buy Right Now

All the kit that'll make your time in the saddle extra stylish READ MORE ▸

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Is Your Digestive System Working Properly?

Give your internal fuel station an MOT with these simple questions READ MORE ▸

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Win Tickets to England vs South Africa at Twickenham

And drink, dine and network with rugby legends past, present and future in the Clubhouse at Twickenham READ MORE ▸

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How Much Sleep Do Endurance Athletes Need?

A good night's sleep is more essential than ever during endurance training. Learn how much you need and how to get it READ MORE ▸

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The Best Gear to Pack for a Mountain Climbing Weekend

An essential kit list for reaching your pinnacles READ MORE ▸

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Fix Your Broken Body at Ron Dorff's New Treatment Boutique

The smart sportswear brand opens a therapy stop under its Seven Dials store READ MORE ▸

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