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What Do You Do if Your Mate Breaks a Leg at Five-a-Side?

Don't say break out the magic sponge
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Newsletter
3 October 2016

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Five-a-Side First Aid

Here's how to help your team-mates in an emergency READ MORE ▸

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Race Bandits

People who run or cycle in a competition without paying for a ticket. Road warriors or thieving gits? READ MORE ▸

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Medicine Ball to the Wall Power Workout

Follow this five-move medicine ball workout to build explosive power READ MORE ▸

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How to Overcome the Toughest Parts of Training for a Challenge

Physical activity guru Greg Whyte solves common problems READ MORE ▸

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Upper Chest Workout Moves

Here's how to tweak the bench press to your advantage READ MORE ▸

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Six Popular CrossFit Workouts

Get functional strength and fitness with these essential CrossFit workouts READ MORE ▸

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Getting Started with TRX Training

TRX training turns hanging around into a total body workout READ MORE ▸

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Go Sober for October

Raise money for Macmillan and enjoy these feelgood off-the-sauce effects READ MORE ▸

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How Nine People Quit Smoking

Advice ahead of the NHS' Stoptober READ MORE ▸

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The Most Iconic Sports Shoes Ever

New book Golden Kicks charts a century of footwear READ MORE ▸

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The Best Briefcases

Make sure your reports (and cheese sarnies) travel first class with these cool carriers READ MORE ▸

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NFL Star Andrew Luck's Glorious 5K

"It was probably the furthest straight distance I've run in a line, ever" READ MORE ▸

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DJ Christian Williams Finds His Nemesis

The Virgin Radio host says hello to PT Ruben Tabares' little friend, the Versaclimber READ MORE ▸

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