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Training Battle: CrossFit vs. Traditional Weightlifting

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
What Makes a Better Athlete—CrossFit or Traditional Weightlifting?
 
What Makes a Better Athlete—CrossFit or Traditional Weightlifting?
 
 
It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance. More >
 
       
 
 
 
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Also Check Out:
 
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Download the New November 2016 Issue Starring Dana White
 
Click here to get the digital edition delivered instantly via the Men's Fitness app.
 
 
Why Competition Gives You a Serious Edge at the Gym
 
Why Competition Gives You a Serious Edge at the Gym
 
Competition is a far greater motivation for exercise than friendly support, which can actually make you less likely to go the gym, a new study says.
 
 
The 5 Biggest Personal Training Myths
 
The 5 Biggest Personal Training Myths
 
If you hear any of these, get out fast!
 
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How to Shave 30 Seconds off Your 5K Time
 
Caffeine can give you the kick you need to hasten your pace, according to a new study.
 
 
10 Ways to Prevent a Weight Loss Rebound
 
10 Ways to Prevent a Weight Loss Rebound
 
Keep those pesky pounds away for good with these simple expert-backed tips.
 
 
The Most Stylish Training Sneakers for Men: Fall 2016 Edition
 
The Most Stylish Training Sneakers for Men: Fall 2016 Edition
 
Nail a PR in style with the five coolest kicks of the season.
 
 
 
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Too Busy to Stay Fit?

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Newsletter
31 October 2016

TOP STORY
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main headline
Minimum Effective Dose Training

Why efficiency, not hours in the gym, is the key to a healthier you READ MORE ▸

main headline
Try This Halloween 10K Run in Central London

Rather than sitting at home eating the sweets you bought for trick-or-treaters, try this spooky 10km run READ MORE ▸

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main headline
Men's Autumn Fashion

Like a harvest festival of fashion, here are the items you'll be needing to see you elegantly through to next spring READ MORE ▸

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How to Avoid Ear Problems

The dos and don'ts of ear care, from headphones to cotton buds READ MORE ▸

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main headline
The Toughest Parts of Training for a Challenge

And how to overcome them READ MORE ▸

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Crossfit for Beginners

Functional movements, ultra-high intensity… and injuries? Not if you do it right READ MORE ▸

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Cable Machine Exercises for Abs

Cable machines make your abs work harder by keeping resistance constant during exercises READ MORE ▸

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The Hardest Swimming Class You'll Ever Take

Speedo and Virgin Active's new HIIT water-based workout is swimming – but not as you know it READ MORE ▸

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How to Smash Your First Cycling Sportive

All the advice you need to nail your first organised long distance ride with finesse READ MORE ▸

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Lean-Muscle Diet

Follow our sample seven-day meal plan help to transform your physique and reveal your six-pack READ MORE ▸

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Five Healthy Smoothie Recipes

Increase your energy, aid your recovery, or simply treat your tastebuds with these absolute winners READ MORE ▸

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Autumn Grain Bowl Recipe

An easy, delicious way to get more wholegrains into your diet READ MORE ▸

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We Love This Athleisure Bomber Jacket

EYSOM is the new active wear brand to keep you stylish all day long READ MORE ▸

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Paul Kaye: "I Invented the Top Knot"

Thank the actor and comedian for that, and this interview of ridiculous anecdotes READ MORE ▸

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Dennis Publishing Ltd.