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When to Drink Protein Shakes for Max Muscle

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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The Workout Program That Will Get You the Most Results With the Fewest Exercises
 
 
All you have to do to get jacked is cover the bare essentials—just three moves per workout—in this muscle-building program. More >
 
       
 
 
 
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On the Cover: 'The Walking Dead' Star Norman Reedus
 
A few hours (and a few bourbons) with everyone's favorite zombie-killing, crossbow-wielding, and motorcycle-riding bad boy.
 
 
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The Best Exercise to Protect Your Liver From Too Much Booze
 
A new study on rats shows how a few heart-racers could bolster your liver—if you even choose to drink.
 
 
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Marijuana Doesn't Cause Long-Term Anxiety or Depression
 
Smoking weed doesn't lead to an increased risk for mood or anxiety disorders, a huge new study suggests.
 
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10 At-Home Teeth Whitening Products for a Brighter Smile
 
We scouted the most effective tooth-whitening brushes, strips, and devices.
 
 
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The Workout to Beat Your Belly Bloat
 
This total body workout will carve your core and fire up your metabolism in 30 minutes.
 
 
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Yes, Blotting Your Pizza Spares Calories and Fat
 
It may not look cool, but taking a napkin to that greasy slice actually does cut the bad stuff.
 
 
 
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