How to Mend a Broken Heart

Your actual heart, we can't help with your love life Newsletter 10 February 2016 Heart Your Heart Dear Workout, While preparing to lavish affection on your loved one (or yourself) for Valentine’s Day, spare a thought for your love muscle. Did you know your heart will pump three supertankers worth of blood during your lifetime? That’s a lot of pumping – the least you can do is make life easy for it. To help you show it some love, we’ve listed the top threats to your heart and what you can do about them. Plus, a top cardiologist recommends the one thing you can do for your heart today. Like, right now. It will appreciate it far more than flowers and a sappy card. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: How to a Mend Broken Heart This Valentine's Day, satisfy your heart's desire by making sure it's working READ MORE ▸ HIIT Me Baby One More Time Joe Wicks, national health sensation and head of PE on the internet, extols the virtues of HIIT training for your ticker READ MORE ▸ SHARE: The Biggest Food Myths Busted Find out the truth about whether eggs raise cholesterol, red meat gives you cancer and other commonly held views about food READ MORE ▸ SHARE: Health Apps to Turn your Smartphone into a Life Coach Thousands of apps claim to make us leaner and healthier. These ones really will READ MORE ▸ SHARE: How to Get Rid of Moobs for Life in Five Easy Steps Keep your chest flab-free with these man boob reducing tips and our pec muscle promoting workout READ MORE ▸ SHARE: Carl Froch's Boxing Workout Here's one of the training routines super middleweight champion Carl Froch used to get into fight-ready shape READ MORE ▸ SHARE: Ski Exercises to Get you Ready for the Slopes Get ready for the rigours of the slopes with two workouts from Matt Roberts and TRX master trainer Matt Gleed READ MORE ▸ SHARE: Sailing Down the Hudson River on a Rubbish Boat Adventurer James Bowthorpe made a boat out of rubbish and sailed it 300 miles down the Hudson River to Manhattan READ MORE ▸ SHARE: Do you Really Need to Take 10,000 Steps a Day to be Fit? Personal trainer Melody Coleman says aiming for a daily 10K is an effective target, no matter what shape you're in READ MORE ▸ SHARE: No, We Don't Need a Dadbod Ken It's great news that Barbie's getting a makeover - but if anything, we should all aspire to look a bit more like Ken READ MORE ▸ SHARE: 9 Reasons We Should All Pack Up and Move to Bradford London? Over it. Manchester? Pah. Go where the big chain pubs daren't READ MORE ▸ SHARE: Is it Ever OK to Fat-Shame? Can fat-shaming sometimes help people struggling with their weight to break a bad cycle, or is it always counterproductive? READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 10/2/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891