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How Scientists Transformed Flabby Guys Into Fit Ones

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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The Fat-Burning, Muscle-Building Regimen That Transformed Flabby Guys Into Jacked Ones
 
 
Scientists just got 40 out-of-shape guys to lose 10 pounds of fat and gain 3 pounds of muscle in just 4 weeks. But it wasn't easy. More >
 
       
 
 
 
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Our January/February Cover Man: Matt Bomer
 
From "Magic Mike XXL" to "American Horror Story: Hotel," the ripped star is all in.
 
 
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7 Reasons You Should Do HIIT
 
High-intensity interval training burns fat more effectively—and that's not all.
 
 
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16 Sex Positions You Should Try in 2016
 
If new bedroom moves weren't part of your New Year's resolutions, it's not too late to add them.
 
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The Best 25-Minute Workout for a Time Crunch
 
If you can barely spare half an hour at the gym, try this total-body circuit—you'll be sweating in seconds.
 
 
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10 Workouts You Can Do At Home With Just 1 Kettlebell
 
These minimal-gear routines are perfect for your backyard or living room.
 
 
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Tom Brady Is Hilarious in NFL "Bad Lip Reading" 2016
 
"We'll fight on tiger mountain!" (plus many more instantly classic lines).
 
 
 
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