Are You Tough Enough?

Probably not, but give it your best shot and you'll see results fast Newsletter 24 February 2016 Hey There, Tough Guy Dear Workout, From one tough guy (ahem) to another (ahem), we heartily recommend putting yourself through the ringer with the toughest workouts we found in London. The experts say that you can change your metabolic state dramatically by pushing yourself to the limit, altering the way you store and use fat – and can double the calories you’d burn. So “no pain, no gain”, should be “lots of pain, no weight gain” – not very catchy, we’ll admit. If brutal workouts make you want to run a mile, indulge in the exquisite pleasure of a good swim – we have classes and pools for your perusal – or pack up and move to Sunderland. The workouts aren’t as brutal, and we found nine other reasons to head to the north east. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: The Toughest Workouts in London If pain and suffering are your idea of key workout ingredients, these trainers will be sadistically delighted to help you READ MORE ▸ Adult Swimming Lessons and Pools in London Five classes for every level of swimmer, from the phobic to the triathlete, and the finest stretches of water in London READ MORE ▸ SHARE: New Men's Grooming Tech (Featuring Lasers, Finally) We were promised hoverboards by now - but we'll make do with laser razors READ MORE ▸ SHARE: Running 5K with Kevin Hart: "This Isn't a Race - Unless I Win" After leading group runs and workouts in the US, the American actor and comedian has brought his enthusiasm to the UK READ MORE ▸ SHARE: Fitness Challenges: UK Runs, Rides, Races and Classes Do something: that's the Coach mantra. Well, here are great events and activities that you can get out there and do READ MORE ▸ SHARE: Best Road Running Shoes for 2016 Find the right road running shoes for you with our recommendations and pro buying tips READ MORE ▸ SHARE: 10K Training Plan Tips: How To Run Your First Race Use these tips to run your first race, or complement your 10K training plan and achieve a faster time READ MORE ▸ SHARE: Foam Roller Exercises and Recovery Stretches Add the foam roller to your fat-loss arsenal and help your muscles recover post-workout with these soft-tissue massage techniques READ MORE ▸ SHARE: Henry Cavill's Workout Plan for Batman v Superman Get in superhero shape by doing the workout plan Henry Cavill uses to transform himself into the Man of Steel READ MORE ▸ SHARE: Rugby Workout to Get Back in Shape for the Pack Build lean muscle in just 90 minutes a week with this workout used by the England rugby league squad READ MORE ▸ SHARE: Home Workout: Small Dumbbells, Big Shoulders Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells READ MORE ▸ SHARE: How to Stop Loving Fries (and Reboot Your Relationship with Food) Relax, we're not saying give them up for good, but you can change your habits for the better READ MORE ▸ SHARE: 9 Reasons We Should All Pack Up and Move to Sunderland Their roundabout is better than your roundabout READ MORE ▸ SHARE: Win a Trek Emonda S4 Carbon Road Racing Bike Worth £1,000! To celebrate the launch of the Lance Armstrong biopic, The Program, on DVD and Blu-ray, we're giving away the latest road race bike from Trek USA READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 24/2/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891