Could You Do The World's Greatest Adventure Challenges?

Everest? Easy. Newsletter 17 February 2016 I Could Do That. Dear Workout, Of course you could. That’s the point of Coach – we’re here to spur you on to do something you never thought possible. When we spoke to Tobias Mews, who completed the 156-mile Marathon des Sables across the Sahara desert, he told us that six people in his shared tent had never even run a marathon before. “That proves anyone can do it,” he concluded. Of course, the point of Coach is not to send you out unprepared, so we do advise you on how fit you need to be. If you end up completing the adventure of a lifetime, let us know. Also this week, we look at the growing furore around concussion and while we don’t recommend wearing a helmet for everything, remember you should never just “run it off”. Plus, hearty meals that don’t go big on the calorie front – we’re eyeing the Mexican steak burrito hungrily. Jonathan Shannon, Website Editor @jshanns Jonathan Shannon, Website Editor @jshanns TOP STORY SHARE THIS STORY: The World's Greatest Adventure Challenges How tough is Iditarod, sailing the Atlantic and running a marathon at the North Pole or in the Sahara? We asked people who did them READ MORE ▸ Check Your Head: What is Concussion? With the Will Smith flick Concussion hitting cinemas, Coach asks: should we just wear a helmet for everything? READ MORE ▸ SHARE: Healthy, Filling Meals for Breakfast, Lunch and Dinner Coach shows you how hearty a plateful you can tuck into without causing havoc on the scales READ MORE ▸ SHARE: Get a Dog (and 29 Other Surprising Fat Loss Tips) Small changes add up to big fat loss, and every one of the tweaks you'll find here is simple, smart and sustainable READ MORE ▸ SHARE: The Only Fat Burners That Actually Work We compare the best fat burners you can buy in a bottle with the finest natural alternatives READ MORE ▸ SHARE: How to Train for Your Body Type Train for the right body shape - whether you're ectomorph, endomorph or mesomorph - and you can outsmart your genes READ MORE ▸ SHARE: Get a Six-Pack in Four Weeks Can you really get ripped abs in a month? Yes you can. Here are two ways to achieve it READ MORE ▸ SHARE: Captain America's Heroic Legs Workout Chris Evans used this lower body routine to get in superhero shape for the role of Captain America READ MORE ▸ SHARE: How to Reduce DOMS Simple steps that you can take to relieve delayed onset muscle soreness READ MORE ▸ SHARE: Snowboarding Gear and Buying Tips Coach corners GB Park & Pipe team member and Olympic snowboarder Jamie Nicholls for his pointers READ MORE ▸ SHARE: Low-Top Sneakers Every man should own some, preferably one of these ten pairs READ MORE ▸ SHARE: Just How Average Are You? (Fitness-Wise, of Course) Find out with Predator Nutrition's quiz READ MORE ▸ SHARE: Sent to workout-seo@0rg.fr on 17/2/2016. To unsubscribe click here Dennis Publishing Ltd (www.coachmag.co.uk), 30 Cleveland Street, London, W1T 4JD Registered in England with Company Number: 1138891