Burn Fat Before Summer: the Spring Trim-Up

Burn Body Fat Before Summer With the SPRING TRIM-UP Program     If you spent your winter months getting bigger—for better or for worse—then our latest video series will show you how to shred excess weight and pack on lean muscle. More >       Also Check Out:     On the Cover: 'The Walking Dead' Star Norman Reedus   A few hours (and a few bourbons) with everyone's favorite zombie-killing, crossbow-wielding, and motorcycle-riding bad boy.     5 Shrug Variations That Will Get You Yoked   Take a break from the standard versions and try these moves to gain jacked traps.     5 Sex Moves From a Lesbian (That Will Really Rock Her World)   Important tips and techniques from someone who really knows what she's talking about.     Photo Gallery: Gorgeous Women at the Oscars   These ladies rocked the red carpet at the 88th annual Academy Awards.     Women Reveal Their Most Mind-Melting Sex Experiences   Plus, we asked top sex therapists, matchmakers, and psychologists how you can apply those lessons in your own bedroom.     Golfer Takes Pants Off to Make Shot at PGA Tour   Gary Woodland wanted to get a little more comfortable during a messy situation.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

New Product Alert – Discover the Insanely Delicious Premium Gold 100% Whey Protein!

If you believe this has been sent to you in error, please safely unsubscribe. To view our privacy policy, click here. (C) 2016 Weider Publications, LLC All Rights Reserved
A subsidiary of American Media, Inc. 4 New York Plaza NY, NY 10004

The "Natural Leader" Physique

This Is the Physique of a Natural Leader, According to Science     Muscular guys project an aura of control, status, and confidence, a new study says. But there's a catch—and you can't solve the problem with lifting weights alone. More >       Also Check Out:     On the Cover: 'The Walking Dead' Star Norman Reedus   A few hours (and a few bourbons) with everyone's favorite zombie-killing, crossbow-wielding, and motorcycle-riding bad boy.     Gemita Samarra Is Probably the Hottest Stunt Double of All Time   The 'Spectre' star has us feeling both shaken and stirred.     Here's What the "Ideal Male Body" Looks Like in 19 Countries Around the World   It might be time to up your gym regimen. Or just move to Australia.     4 Exercises That Will Widen Your Back Muscles   Use these moves to achieve the V-taper physique all guys covet.     The 6-Week Routine to Run a 6-Minute Mile   Or at least your fastest mile time yet.     6 Unconventional Arm Exercises to Develop New Muscle   Keep your muscles guessing and unlock new gains with these non-traditional moves.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2014 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004

And the Oscar for creepiest workout goes to…

Plus: how two cups of Joe can rescue your liver 19 February 2016 #GymAmmo What's the name of the Oscar-style statue given out to Mr Olympia winners?   THE ALTERNATIVE OSCARS SPECIAL Because someone's got to honour the swole MOST MOTIVATIONAL MONTAGE Michael B Jordan, Creed It's no Rocky IV, but Creed's blend of flashy padwork, faddish technology (hellooo, training mask) and fist-pumping triumphalism just about beats Ant-Man's stellar home gym design (pegboards and punchbags and gym rings OMG) and Suffragette's unexpected display of Bartitsu (the same martial art that Sherlock Holmes does) to take home the gold. Also notable: Jordan let Tony Bellew actually knock him unconscious during filming. Your move, De Niro. LEAST NECESSARY TRANSFORMATION Paul Rudd, Ant-Man Everyone's favourite everyman spent months eating clean and doing flutter-kicks in preparation for one blink-and-you'll-miss-it shirtless scene in a film where he's otherwise swathed in ant-suit throughout. Be honest, though: if there was a chance of Evangeline Lilly glancing at your abs for even a second, you'd do the same. CREEPIEST WORKOUT ROUTINE Oscar Isaacs, Ex Machina Bro-tech moguls take note: if you're aiming to simultaneously wrongfoot and out-alpha an employee before performance appraisals, forget the power-staring – just make sure they walk in on you while you're curling a set of Argos dumbbells in a sweaty grey vest, then make them pound wheatgrass shooters with you. MOST TERRIFYING CGI PECS Arnold Schwarzenegger, Terminator Genysis If this is the last time Arnie ever appears on screen shirtless, it'll be a fitting final hurrah: a gleaming, hairless computer-aided recreation of his chest from its Pumping Iron glory days, when it launched a cable-crossover boom that's barely slowed since. Go with him if you want to lift, etc. LIFETIME ACHIEVEMENT (PROTEIN CONSUMPTION) Dwayne Johnson Can you smell what The Rock is cooking? If you can, it's probably fish: the man eats 400g of protein every day, and apparently most of that is cod. At his current rates of expansion, scientists predict that our oceans and waterways won't be able to keep up past 2021, but until then let's all enjoy him doing what he does best: being effortlessly charming and looking great in a dress shirt.   HOW TO WATCH UFC LONDON ONE OF THE GREATEST FIGHTERS OF ALL TIME TAKES ON THE UK'S MICHAEL BISPING THIS SATURDAY Forget the it's-all-cuddling-really chat: this might be one of your last chances to see Anderson Silva, one of the fledgling sport of MMA's all-time greats, do his thing in real time. In case you're unfamiliar, Silva fights like a cross between Neo from The Matrix and Tony Jaa – in one case, actually finishing a man with a reverse-elbow he'd seen in Ong-Bak and practised on a sofa-cushion held aloft by his wife. Silva's taking on perennial middleweight bridesmaid Michael Bisping (pictured), who's come within a whisker of a title shot several times, in a fight that's several years overdue. The smart money's on Silva, but if he can stick to the right gameplan Bisping's got the skills and cardio to make something special happen. It's streaming live on Fightpass, where you can sign up for a free seven-day trial. Do say "Silva excels when people over-commit without using feints. As a disciplined striker Bisping could give him fits." Don't say "Flying knee! Overhand right! Man, this is nothing like Tekken." THE MAGAZINE KEVIN HART IS FASTER THAN YOU'D EXPECT You probably know him as that tiny, hilarious man from Get Hard and Ride Along, but Kevin Hart also likes a bit of a run. In fact, he enjoys a jog enough that he's developed his own Move With Hart series of 5Ks, taking place across 15 cities this year, and we caught up for a chat with him at the London leg. He was predictably funny, unpredictably fast ("This'll be a slow one, 21-22 minutes") and a thoroughly nice man. Also, fun fact: his sometime co-star/lip-sync buddy Will Ferrell ran the Boston Marathon in 3hr 56min. You should probably buy some new trainers. COFFEE STILL GOOD FOR YOU, ASSUMING YOU DON'T FILL IT WITH SYRUP It's been another good week/bad week situation for coffee houses everywhere. On the upside, the black stuff got a PR boost from the journal Alimentary Pharmacology and therapeutics, which suggested that two cups a day might reduce your chances of developing alcohol-related cirrhosis. The downside? Action On Sugar's report on the amount of sugar in high street hot drinks, which found that 98% of the drinks tested would receive a red nutritional value label for high sugar content. The (obvious) takeaway: stop drinking hot drinks that sound like a child's dessert, and invest in some quality beans and a decent way of prepping them. STUFF YOU SHOULD HAVE SEEN BY NOW The NFL Combine is one of the weirdest events in sports and brilliant to watch Insect bread? It's a thing – or could be in the future Could climate change mean the end of snow sports? This light-hearted (but surprisingly poignant) film on losing weight #GymAmmo Answer The Sandow, named after pioneering Prussian strongman/bodybuilder/statue-impersonator Eugen Sandow (born Friedrich Wilhelm Müller)   Men's Fitness is published by Dennis Publishing Ltd, 30 Cleveland Street, London W1T 4JD. Company registered in England number 1138891 VAT registration number 494 616 317 This email has been sent to you by Dennis Publishing (UK) Ltd because you have signed up for the Men's Fitness newsletter. If you do not wish to receive such emails in the future you can unsubscribe by clicking here.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -