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The Week in Inspiration
October 20th 2015
Dear Workout,
The new-look Men’s Fitness magazine is out now. It's got all the same great, useful content but with added punch – plenty of which is provided by cover star and world champion boxer Carl Froch. The theme is how to get #FitAtAnyAge, but you’ll find advice on everything from cutting-edge workout trend HIRT (it’s the new HIIT, you know) to how to build the perfect post-workout bagel and whether it’s really a good idea to do 10,000 kettlebell swings in a month.
The mag isn’t the only thing that’s been spruced up, and you can also find us bringing you the latest fitness knowledge at our new online home coachmag.co.uk - with some of our favourite stuff below. We hope you enjoy it, and before you ask – yes, we really did do hot yoga with Goldie.
Combining short, heavy sets with minimal rest, HIRT might only one letter different, but it's a huge evolution combining fat-burning with muscle building in one rapid session READ MORE ▸
