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Burn Fat in Record Time

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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4 Unconventional Interval Workouts to Torch Maximum Fat
 
 
Get off the treadmill. These four challenging (and surprisingly fun) HIIT approaches will target your entire body—and they'll work your cardio ability at the same time. More >
 
       
 
 
 
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On the Cover: Liam Hemsworth
 
The "Hunger Games" actor talks dating, diet, and the upcoming "Independence Day" sequel.
 
 
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Yes, Whole-Grain Pasta Is Great for You
 
Forget what you've heard. These old-school dishes are nutrient-rich and guilt-free.
 
 
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20 Reasons You Should Take a Nap
 
Siestas are more beneficial to your health than you ever imagined.
 
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The Ingredient Your Post-Workout Shake Could Be Missing
 
Reduce soreness, speed muscle growth, and boost performance with this supp.
 
 
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The 15-Minute Workout for Monster Quads
 
Haul your way to bigger, stronger quadricep muscles with just two simple exercises.
 
 
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What's the Deal With Old-Man Strength?
 
Some older dudes seem to get stronger with age. Here's why your dad can still kick ass.
 
 
 
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