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Get Ripped Without Breaking a Sweat — Here's How

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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How to Get Ripped Without Breaking a Sweat
 
 
It's called "the Soviet miracle": Add muscle, carve out your midsection, and build endurance by taking long, comfortable rests—and not feeling the burn. More >
 
       
 
 
 
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