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Train like an international rugby player

August 29th 2015

Welcome to the Men's Fitness newsletter

Dear Workout,

Stick with us this year for more essential tips on how to get fitter, stronger and healthier. Pick up the mag, check the website and open our newsletters for the best fitness tips and advice to help you reach your goals and stay #fitforlife.

Joe Barnes,
Editor
@MF_Barnes

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Build serious muscle

Learn the bodybuilding secrets of six-time Mr Olympia Dorian Yates READ MORE ▸

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Wales Rugby pre-World Cup training

With less than a month to go, the Wales rugby team are revving up their fitness preparations with modified strongman drills READ MORE ▸

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‘You won't ever see me on a treadmill'

England’s hard-working lock reveals how he has to adapt his training to suit his big frame READ MORE ▸

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The best smartwatch for fitness?

Find out how Fitbit’s multi-functional fitness watch compares to its rivals READ MORE ▸

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Real Nutrition Co

Try a range of Real Nutrition Co proteins and supplements for just £5 each and get FREE delivery. Be quick, limited while stocks last. READ MORE ▸

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MF NEWS
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Workout of the Week #31

Burn fat and build muscle with your weekly gym challenge READ MORE ▸

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Rick Edwards' final Tough Mudder blog

Injury at the 11th hour cruelly ruled out the broadcaster from Tough Mudder, but he plans to come back stronger READ MORE ▸

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The Optimum Nutrition Challenge 2.0: the Upgrade

Think you’re the UK’s ultimate athlete? We’ve got £1,200 of Optimum Nutrition products up for grabs if you can prove it READ MORE ▸

Dennis Publishing Ltd.