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We Hope Your Gym Has A Sledgehammer

Because here's your chance to use it
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Newsletter
29 January 2018

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Are You Tough Enough To Tackle This MMA Full-Body Workout?

It takes a lot of work to get fighting fit for MMA READ MORE ▸

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Is Milk Good For You?

Yep – unless it isn't. Here are the many benefits to drinking milk, as well as how to get them if you can't drink it READ MORE ▸

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Garmin Forerunner 35 Fitness Tracker Review

One of the best budget GPS watches available for runners READ MORE ▸

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Fartlek: HIIT for Runners

Add some intensity to your running with Fartlek READ MORE ▸

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Should You Take Omega 3 Fish Oil Supplements?

The essential fatty acid is needed for optimal health. So should you take supplements for even greater benefits? READ MORE ▸

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