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EXCLUSIVE: Try Josh Cuthbert’s SHIFT56 System

Use this exclusive extract to look and feel great! It's your 14-day guide to living a leaner, healthier and happier life
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Newsletter
3 January 2018

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The SHIFT56 System Workouts

Kick-start your journey towards a leaner and fitter body with this two-week exercise plan READ MORE ▸

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How Union J's Josh Cuthbert Stays In Shape

Here's how singer and model Josh Cuthbert keeps himself lean, healthy and happy – so you can too READ MORE ▸

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Flexible Eating: Eat Smarter For Life!

Taking a flexible approach to food is the best way to eat for health and happiness READ MORE ▸

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10 Reasons To Buy An Apple Watch Series 3 (GPS + 4G)

The new Apple Watch Series 3 (GPS + 4G) is the best smartwatch money can buy – here are a few reasons why READ MORE ▸

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Six Happy Habits To Adopt Today

Lose weight and live happier by trying these six feel-good habits READ MORE ▸

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Mindful Eating Explained

Here's why being more "present" when you eat can make you leaner and healthier READ MORE ▸

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